Learning Objectives:
- Understand the basics of nutrition for young athletes, including the macronutrients, micronutrients, and the importance of balanced meals.
- Develop an understanding of the unique dietary needs of young athletes based on their age, activity level, and individual needs.
- Develop a knowledge of the impact of nutrition on athletic performance.
- Learn appropriate strategies for educating young athletes on nutrition and incorporating healthy eating habits into their lifestyle.
- Learn how to assess a young athlete’s diet and develop individualized nutrition plans.
- Become familiar with the role of dietary supplements and ergogenic aids in young athlete nutrition.
- Learn how to identify and address nutrition-related health problems in young athletes.
- Identify and analyze current trends and research related to young athletes’ nutrition.
