Unlock Your Weight Loss Mindset

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IANH recently held an online session titled “Unlock Your Weight Loss Mindset”, featuring mindset coach Kim Sarela. The course provided valuable insights into unlocking the mental barriers to weight loss and included key topics such as scientific and practical methods for changing thinking patterns related to weight loss, creating a supportive environment, and strategies for achieving sustainable weight loss. Participants gained actionable tools to help shift their mindset and build lasting habits that support their weight loss journey.