Learning Objectives:
- Understand the impact of nutrition on physical performance.
- Demonstrate knowledge of current dietary guidelines, sports nutrition principles, and food safety.
- Develop individualized nutrition plans for athletes and active individuals.
- Educate clients on healthy eating habits and proper nutrition for their sport or activity.
- Analyze sport performance and suggest appropriate dietary modifications.
- Monitor and assess clients’ progress regarding nutrition and performance goals.
- Provide guidance on the appropriate use of dietary supplements.
- Implement hydration strategies to support performance.
- Identify the impact of body composition on physical performance.
- Develop strategies to modify body composition.
