Unlock Your Weight Loss Mindset
IANH recently held an online session titled “Unlock Your Weight Loss Mindset”, featuring mindset coach Kim Sarela. The course provided valuable insights into unlocking the mental barriers to weight loss […]
Entries by Tom Saltmarsh
Diabetic Diet Planning Course
IANH, in collaboration with Revive Nutrition, organized a specialized workshop on Diabetic Diet Planning, presented by nutritionist Dania Shannak from Revive Nutrition. The workshop took place at the Geneva Hotel […]
Sugar Substitutes: Natural vs Artificial Sweeteners
Sugar substitutes allow individuals to enjoy sweetness without compromising health or feeling guilty about their choices. Natural Sweeteners are also known as non-nutritive sweeteners, are a type of sweetener used […]
Corporate Wellness
For many people, the pursuit of a healthy work-life balance seems like an impossible goal. With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and […]
Intermittent Fasting
Intermittent fasting (IF) has gained significant attention in recent years for its potential health benefits and effects on metabolism. In this article we will go through the definition of intermittent […]
